What is SELF-CARE and ME TIME?
Now that everyone around the globe are giving their take on Self-care and Me Time,, let me also join the club.... Self care is not just about taking care of your outer self but it deals with your inner self as well. Being happy and doing things that make you happy are the primary steps to Self Care. In today's competitive reality we are continuously running to make ourselves recognisable, leaving behind all our favourites to be the so called "PERFECT PERSON" in an pre designed society... One should break all those pre designed rules and come out to spend some quality self care time. You shouldn't leave your health behind to meet those expectations.. Both physically and mentally we should take care of ourselves. Our mind gets tired when dealing with such stuffs around us, we should take some time to detox us and keep our Mind and Body Calm. Anything too much becomes a disaster,,, Doing meditation and yoga is not the only means to get our mind relaxed,, spending some q...